{"id":128,"date":"2023-07-05T08:44:56","date_gmt":"2023-07-05T06:44:56","guid":{"rendered":"https:\/\/multi-mam.com\/si\/?page_id=128"},"modified":"2023-09-06T15:29:05","modified_gmt":"2023-09-06T13:29:05","slug":"alkohol-in-dojenje","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/si\/nasveti-strokovnjakov\/dojenje\/alkohol-in-dojenje\/","title":{"rendered":"Alkohol in dojenje"},"content":{"rendered":"\n
\n

Alkohol in dojenje<\/h1>\n\n\n\n

Nekateri miti glede u\u017eivanja alkohola med dojenjem so v moderni dru\u017ebi \u0161e vedno prisotni in eden izmed njih je, da pivo pove\u010duje koli\u010dino mleka, ki se proizvaja pri doje\u010dih materah. Morda ste tudi sli\u0161ali, da je dovoljeno popiti nekaj alkoholnih pija\u010d in da to ne bo \u0161kodovalo va\u0161emu otroku.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Kaj glede u\u017eivanja alkoholnih pija\u010d in dojenja menijo strokovnjaki?<\/h2>\n\n\n\n

Znanstvene raziskave so ovrgle te mite in dokazale, da enaka koncentracija alkohola, ki dose\u017ee va\u0161 krvni obtok, kon\u010da tudi v materinem mleku. \u010cetudi je to majhen dele\u017e celotne koli\u010dine alkohola, ki ste ga zau\u017eili, ne smete pozabiti, da so jetra dojen\u010dka majhna in \u0161e nedozorela in je njihova sposobnost metabolizma mnogo manj\u0161a v primerjavi z odraslo osebo. Vemo, da ima 3 mesece star dojen\u010dek 50 % po\u010dasnej\u0161o stopnjo metabolizma v primerjavi z odraslimi.<\/p>\n\n\n\n

Raziskave ka\u017eejo tudi, da lahko alkohol, ki je prisoten v mleku doje\u010de matere, povzro\u010di spremembe v dojen\u010dkovem spanju in v vzorcih prehranjevanja. Alkohol lahko celo povzro\u010di, da va\u0161 dojen\u010dek postane omoti\u010den in zaspi prej kot obi\u010dajno, vendar bo spal kraj\u0161i \u010das in se zbudil prej kot obi\u010dajno. Dojen\u010dki, ki so mlaj\u0161i od treh mesecev, so najbolj podvr\u017eeni tveganju pri zau\u017eitju alkohola, \u0161e posebej kadar gre za motori\u010den razvoj, zato se ve\u010dina strokovnjakov strinja, da se morajo matere novorojen\u010dkov popolnoma odre\u010di u\u017eivanju alkohola, dokler dojen\u010dek ne napolni starosti treh mesecev.<\/p>\n\n\n\n

Znanstveni podatki so zelo natan\u010dni, ko gre za mit o tem, da zaradi zau\u017eivanja alkohola pove\u010damo koli\u010dino proizvedenega mleka \u2013 alkoholni napitki imajo namre\u010d nasproten u\u010dinek, medtem ko dehidrirajo va\u0161e telo in zmanj\u0161ajo koli\u010dino teko\u010din, ki so v va\u0161em telesu potrebne za proizvajanje mleka. Alkohol tudi zmanj\u0161uje raven oksitocina, hormona, ki je potreben za laktacijo, kar ima za posledico, da dojen\u010dek zau\u017eije pribli\u017eno 20 % manj mleka, \u010de je njegova mama pred tem zau\u017eila vino, pivo ali me\u0161ane alkoholne pija\u010de.<\/p>\n\n\n\n

Kako ob\u010dasno zau\u017eiti alkoholno pija\u010do med dojenjem?<\/h2>\n\n\n\n

\u010ce se vam zdi opustitev ob\u010dasnega zau\u017eivanja kozarca vina zastra\u0161ujo\u010da naloga, obstajajo stvari, ki jih lahko naredite, da zmanj\u0161ate dojen\u010dkovo izpostavljenost alkoholu v materinem mleku. Ko ste seznanjeni s splo\u0161nimi priporo\u010dili, ki zadevajo metabolizem alkohola, boste lahko na\u010drtovali va\u0161o pija\u010do s prijatelji in \u0161e vedno boste lahko dojili va\u0161ega mal\u010dka.<\/p>\n\n\n\n

Raven alkohola v krvi in v materinem mleku ima svoj vrhunec po 30 do 90 minutah po tem, ko ste zau\u017eili pija\u010do in koli\u010dina \u010dasa, kdaj se bo alkohol iz va\u0161ega telesa izlo\u010dil, je odvisna od posameznika. Priporo\u010dila, ki jih je posredovala Ameri\u0161ka Akademija Pediatrov iz oddelka za dojenje<\/a> so, da ne smemo prekora\u010diti ve\u010d kot 0,5g alkohola na 1 kg telesne te\u017ee. To \u0161e posebej pomeni, da \u017eenska, ki tehta 60 kg lahko zau\u017eije 60 ml likerja, 240 ml vina ali 2 pivi in \u0161e vedno varno doji. Vendar morate na\u010drtovati va\u0161e dojenje najmanj dve uri po tem, ko ste zau\u017eili alkoholno pija\u010do. Strokovnjaki priporo\u010dajo tudi, da ne zau\u017eijete ve\u010d kot 1 do 2 alkoholni pija\u010di na teden.<\/p>\n\n\n\n

Druga mo\u017enost je, da si iz\u010drpate mleko, preden zau\u017eijete alkoholno pija\u010do in ga shranite tako, da lahko dojen\u010dka nahranite po stekleni\u010dki ali pa mu ponudite nadomestno mleko, dokler se raven alkohola v va\u0161em telesu ne zni\u017ea. \u010ce boste zamudili dojenje, je morda dobra zamisel, da si iz\u010drpate mleko in ga zavr\u017eete ter tako prepre\u010dite zatekanje prsi. Vedno ob alkoholni pija\u010di spijte kozarec vode, da bi tako prepre\u010dili u\u010dinek dehidracije.<\/p>\n\n\n\n

Reference<\/strong>:<\/p>\n\n\n\n

Alkohol ne pospe\u0161uje proizvajanje materinega mleka. (Mennella & Beauchamp 1991, 1993; Mennella 1997, 1999).
Ve\u010d kot 2 alkoholni pija\u010di lahko zavirata oziroma zatreta proizvajanje mleka (Coiro et al 1992; Cobo 1974).
Spremembe v otrokovem vzorcu spanja in prebujanja (Mennella & Gerrish 1998).
Zmanj\u0161an osnovni motori\u010dni razvoj povezan z dnevnim zau\u017eivanjem alkohola (Little et al 1989).<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":98,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAlkohol in dojenje - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Nekateri miti glede u\u017eivanja alkohola med dojenjem so v moderni dru\u017ebi \u0161e vedno prisotni in eden izmed njih je, da pivo pove\u010duje koli\u010dino mleka, ki se proizvaja pri doje\u010dih materah.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-mam.com\/si\/nasveti-strokovnjakov\/dojenje\/alkohol-in-dojenje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkohol in dojenje - 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