{"id":120,"date":"2023-07-05T08:43:53","date_gmt":"2023-07-05T06:43:53","guid":{"rendered":"https:\/\/multi-mam.com\/si\/?page_id=120"},"modified":"2023-09-06T15:29:13","modified_gmt":"2023-09-06T13:29:13","slug":"tabela-dojenckove-prehrane","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/si\/nasveti-strokovnjakov\/dojenje\/tabela-dojenckove-prehrane\/","title":{"rendered":"Tabela dojen\u010dkove prehrane"},"content":{"rendered":"\n
\n

Tabela dojen\u010dkove prehrane<\/h1>\n\n\n\n

Dodajanje \u010dvrste hrane v jedilnik va\u0161ega dojen\u010dka je velika prelomnica v otrokovem razvoju. Ko se ob pravem \u010dasu za to odlo\u010dite, morate imeti v mislih, da mora biti va\u0161e vodilo trenutno stanje otrokovega razvoja in ne nujno njegova starost.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Nekateri dojen\u010dki so pri 4 mesecih pripravljeni na nekaj gri\u017eljajev pretla\u010dene banane, drugi bi morali po\u010dakati do 6 meseca starosti. Opazujte svojega dojen\u010dka in naj se vam ne mudi. Vedno se posvetujte z otrokovim pediatrom, preden mu predstavite novo hrano in izogibajte se hrani, ki bi lahko potencialno povzro\u010dila alergijsko reakcijo. Spodaj boste videli tabelo hrane, ki je prilagojena starosti va\u0161ega dojen\u010dka. Priporo\u010dila so posplo\u0161ena in morate jih prilagoditi va\u0161emu dojen\u010dku ter va\u0161i osebni izbiri.<\/p>\n\n\n\n

Vedno uvajajte samo eno vrsto hrane \u2013 po\u010dakajte nekaj dni in \u010de va\u0161 dojen\u010dek ne ka\u017ee nikakr\u0161nih te\u017eav pri prebavi, lahko nadaljujete z naslednjo sestavino.<\/p>\n\n\n\n

Od 4 do 6 mesecev starosti<\/h2>\n\n\n\n

\u010ceprav veliko pediatrov ne priporo\u010da uvajanje \u010dvrste hrane pred dopolnitvijo 6 mesecev, lahko drugi trdijo, da je varno ponuditi primerno hrano \u017ee 4 mesece starim dojen\u010dkom. Zaupajte va\u0161i presoji, ko se za to odlo\u010dite.<\/p>\n\n\n\n

Prva \u010dvrsta hrana, ki jo uvajate pri va\u0161em mal\u010dku, mora biti mehka in ne\u017ena za njegov \u017eelod\u010dek. Le ta lahko vklju\u010duje:<\/p>\n\n\n\n

  • Ri\u017e in jedi iz ovsa (ti kosmi\u010di imajo najmanj\u0161i potencial za povzro\u010danje alergij in jih po navadi smatramo kot varen za\u010detek v svet \u010dvrste hrane),<\/li>
  • Kuhana in pretla\u010dena zelenjava, kot je sladek krompir ali bu\u010dka,<\/li>
  • Pretla\u010deno sadje, kot so banane, jabolka ali breskve.<\/li><\/ul>\n\n\n\n

    Imejte v mislih, da je \u017eelod\u010dek va\u0161ega dojen\u010dka majhen in bo va\u0161 mal\u010dek lahko sit \u017ee po nekaj \u017eli\u010dkah. Pri uvajanju \u010dvrste hrane bodite potrpe\u017eljivi, morda bo va\u0161 dojen\u010dek potreboval nekaj \u010dasa, da se bo strinjal in bo pripravljen pogoltniti ponujeno hrano. Vse predlagane vrste hrane so samo dodatek k materinemu mleku ali k nadomestni hrani, ki je glavni vir hranljivih snovi za va\u0161ega mal\u010dka.<\/p>\n\n\n\n

    Od 6 do 8 mesecev starosti<\/h2>\n\n\n\n

    Pri tej starosti je \u0161e vedno materino ali nadomestno mleko osnova prehranjevanja, vendar lahko po\u010dasi pove\u010dujete koli\u010dino hrane, ki jo ponujate va\u0161emu dojen\u010dku. Hrana, ki jo lahko pripravite va\u0161emu mal\u010dku, lahko vklju\u010duje:<\/p>\n\n\n\n

    • kosmi\u010de,<\/li>
    • Pretla\u010deno sadje (banane, jabolka, hru\u0161ke, avokado, breskve),<\/li>
    • Kuhano in pretla\u010deno zelenjavo (bu\u010dka, sladek krompir ali koren\u010dek),<\/li>
    • Kuhane in pretla\u010dene stro\u010dnice (fi\u017eol, \u010di\u010deriko, le\u010do),<\/li>
    • Za grahovo zrno velike ko\u0161\u010dke popolnoma prekuhanega in pretla\u010denega mesa (koko\u0161je, puranje).<\/li>
    • Nesladkan jogurt v majhnih koli\u010dinah (va\u0161 dojen\u010dek naj ne bi u\u017eival kravjega mleka do 1. leta starosti)<\/li><\/ul>\n\n\n\n

      Od 8 do 10 mesecev starosti<\/h2>\n\n\n\n

      Kot dodatek k materinem mleku ali k nadomestnemu mleku lahko va\u0161emu otroku ponudite:<\/p>\n\n\n\n

      • Kosmi\u010de,<\/li>
      • Mehki pasterizirani sir in skuto,<\/li>
      • Pretla\u010deno zelenjavo in sadje,<\/li>
      • Majhne ko\u0161\u010dke mesa,<\/li>
      • Dobro prekuhane stro\u010dnice,<\/li>
      • Dobro prekuhane testenine, ko\u0161\u010dke kruha, me\u0161ana jaj\u010dka, itd.<\/li><\/ul>\n\n\n\n

        Od 10 do 12 mesecev starosti<\/h2>\n\n\n\n

        Pri tej starosti lahko va\u0161 otrok j\u00e9 skoraj vse, kar mu pripravite. Vendar imejte v mislih, da morajo biti ko\u0161\u010dki hrane ustrezne velikosti, da ne predstavljajo nevarnosti zadu\u0161itve. V prvem letu \u017eivljenja ne priporo\u010damo zau\u017eivanje medu in bodite previdni z za\u010dimbami in soljo.<\/p>\n\n\n\n

        • Kosmi\u010di.<\/li>
        • Jogurt, mehki pasterizirani sir in skuta.<\/li>
        • Narezano sadje na trakove ali kocke.<\/li>
        • Mehka kuhana zelenjava, narezana na ko\u0161\u010dke, primerne za grizenje.<\/li>
        • Majhni ko\u0161\u010dki mesa, perutnina in ribe brez kosti.<\/li>
        • Dobro prekuhane testenine, ko\u0161\u010dki kruha, me\u0161ana jaj\u010dka, itd. Nekateri pediatri priporo\u010dajo, da ne dajemo otrokom pred dopolnjenim 1. letom starosti celotnega jajca.<\/li>
        • Kombinirana hrana, kot so makaroni.<\/li><\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":98,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-120","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTabela dojen\u010dkove prehrane - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Dodajanje \u010dvrste hrane v jedilnik va\u0161ega dojen\u010dka je velika prelomnica v otrokovem razvoju. 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