{"id":79,"date":"2023-03-09T10:01:01","date_gmt":"2023-03-09T09:01:01","guid":{"rendered":"https:\/\/multi-mam.com\/rs\/?page_id=79"},"modified":"2023-07-07T14:55:19","modified_gmt":"2023-07-07T12:55:19","slug":"ishrana-tokom-dojenja","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/rs\/tekstovi\/ishrana-tokom-dojenja\/","title":{"rendered":"Ishrana tokom dojenja"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url(https:\/\/multi-mam.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/24\/2023\/03\/SaraW-with-1-month-baby-104-scaled-1.jpeg)\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-large\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"wp-block-heading\">Ishrana tokom dojenja<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Dok dojite, obezbe\u0111ujete sve nutritivne potrebe bebe tokom prvih 6 meseci ali vodite ra\u010duna i o svojoj ishrani. Ali vodite ra\u010duna i o svojoj ishrani. Veoma je bitno da jedete zdravo i da imate izbalansiranu ishranu. Koja je najbolja hrana u periodu dojenja?<\/p>\n\n\n\n<p class=\"is-style-paragraph-preamble\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Da li uop\u0161te postoji \u201eishrana za dojilje\u201c? Zapravo, zdrava ishrana u periodu dojenja je mnogo nalik na zdravu ishranu u bilo koje vreme, i osim ako niste alergi\u010dni, ne postoji posebna hrana koju treba izbegavati tokom dojenja. Hrana koju jedete zapravo ima ukus Va\u0161eg maj\u010dinog mleka i Va\u0161a beba mo\u017ee u\u017eivati i u nekim varijacijama.<\/mark><\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Najbolja hrana za \u017eene koje doje<\/h2>\n\n\n\n<p>Jednostavan na\u010din da budete sigurni da jedete najbolju hranu i da unosite dovoljno hranljivih materija je da koristite model tanjira. Prema modelu tanjira, pola Va\u0161eg tanjira treba da bude ispunjeno sirovim ili kuvanim povr\u0107em, a oko jedne \u010detvrtine krompirom, pirin\u010dem, testeninom ili sli\u010dnim najbolje celovitim \u017eitaricama. Preostala \u010detvrtina je za proteine. Meso, riba, \u017eivina, jaja ili vegetarijanske opcije poput so\u010diva, pasulja i ora\u0161astih plodova su dobri izvori proteina za majke koje doje. Svoj tanjir mo\u017eete upotpuniti i mle\u010dnim proizvodima kao \u0161to su mleko i jogurt. Ne zaboravite da pijete dosta te\u010dnosti dok dojite \u2013 dobra ideja je da popijete \u010da\u0161u vode svaki put kada dojite i da svoju ishranu dopunite napitkom posebno formulisanim za dojilje.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Hrana koju treba izbegavati tokom dojenja<\/h2>\n\n\n\n<p>Ne postoji spisak namirnica koje treba izbegavati tokom dojenja, ali ako primetite da Va\u0161a beba postaje nervozna ili ima gr\u010deve nakon \u0161to pojedete odre\u0111enu vrstu hrane, poku\u0161ajte da je uklonite na neko vreme iz ishrane , a zatim je ponovo uvedite.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Alkohol i dojenje<\/h2>\n\n\n\n<p>Najbolji savet je da izbegavate me\u0161anje dojenja i alkohola. Malo je verovatno da \u0107e Va\u0161oj bebi na\u0161tetiti povremeno uzimanje piva ili \u010da\u0161e vina. Me\u0111utim Va\u0161em telu je potrebno 2-3 sata da se oslobodi alkohola iz jednog piva ili \u010da\u0161e vina, pa bi bilo dobro da ne konzumirate alkohol u terminu koji je blizu vremena dojenja.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Gubljenje te\u017eine tokom dojenja<\/h2>\n\n\n\n<p>Da li ste znali da \u017eene koje isklju\u010divo doje, najmanje tri meseca, gube vi\u0161e kilograma od onih koje ne doje? To je zato \u0161to tro\u0161ite mnogo kalorija samo da biste nahranili svoju bebu. Ako ne gubite na te\u017eini tokom dojenja ili je gubite previ\u0161e sporo, poku\u0161ajte da smanjite unos slatke hrane i hrane bogate zasic\u0301enim mastima. Ako mo\u017eete da se vratite na te\u017einu koju ste imale pre trudno\u0107e, u periodu od godinu dana, odli\u010dno ste!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":59,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-79","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ishrana tokom dojenja - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Dok dojite, obezbe\u0111ujete sve nutritivne potrebe bebe tokom prvih \u0161est meseci. 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