{"id":67,"date":"2023-03-09T09:58:06","date_gmt":"2023-03-09T08:58:06","guid":{"rendered":"https:\/\/multi-mam.com\/rs\/?page_id=67"},"modified":"2023-07-07T14:55:30","modified_gmt":"2023-07-07T12:55:30","slug":"nedovoljno-mleka-kako-povecati-proizvodnju","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/rs\/tekstovi\/nedovoljno-mleka-kako-povecati-proizvodnju\/","title":{"rendered":"Nedovoljno mleka: Kako pove\u0107ati proizvodnju"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url(https:\/\/multi-mam.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/24\/2023\/03\/SarahT-with-1-month-baby-187-scaled-1.jpg)\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-large\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"wp-block-heading\">Nedovoljno mleka: Kako pove\u0107ati proizvodnju<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Ukoliko postoji jedna zajedni\u010dka stvar kod svih majki koje doje, to je zabrinutost da li imaju dovoljno mleka za svoju bebu.<\/p>\n\n\n\n<p>Neke od njih prekinu dojenje ranije nego \u0161to su planirale iz brige da beba ne dobija dovoljno mleka. U stvarnosti, majke proizvode vi\u0161e mleka nego \u0161to je bebama potrebno, skoro 1000ml dnevno nakon prve dve nedelje dojenja. Ukoliko se i dalje brinete da li imate dovoljno mleka, pro\u010ditajte dalje ovaj tekst i saznajte kako mo\u017eete pove\u0107ati produkciju mleka.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Kako proizvesti vi\u0161e mleka?<\/h2>\n\n\n\n<p>Jednostavno re\u010deno, proizvodnja maj\u010dinog mleka je stvar ponude i potra\u017enje, tako da \u0161to vi\u0161e mleka izbacite iz grudi dojenjem ili ispumpavanjem, to c\u0301e te vi\u0161e mleka proizvesti. Isprobajte ove jednostavne savete da stimuli\u0161ete proizvodnju mleka:<\/p>\n\n\n\n<p><strong>Smanjite stres.<\/strong> Mazite svoju bebu, idete u \u0161etnju, slu\u0161ate muziku \u2013 uradite \u0161ta god vas opu\u0161ta! Stres je neprijatelj proizvodnje mleka, pa ga izbegavajte ako mo\u017eete.<\/p>\n\n\n\n<p><strong>Odmorite se<\/strong>. Da, novope\u010denim majkama je ovo lak\u0161e rec\u0301i nego u\u010diniti, ali poku\u0161ajte da odspavate kada beba zadrema i idite rano u krevet kako biste bili sigurni da c\u0301ete maksimalno spavati. Ako to nije dovoljno, nemojte se pla\u0161iti da tra\u017eite pomoc\u0301, bilo od \u010dlana porodice, prijatelja ili dadilje.<\/p>\n\n\n\n<p><strong>Izmuzavajte mleko<\/strong>. Mo\u017eda izgleda nelogi\u010dno, ali \u0161to vi\u0161e mleka ispumpate, vi\u0161e c\u0301ete ga dobiti.<\/p>\n\n\n\n<p><strong>Redovno ispumpavajte mleko<\/strong>. Nakon \u0161to zavr\u0161ite, iscedite jo\u0161 mleka rukom da biste potpuno iscedili dojku. I radite to \u010desto, 8-10 puta dnevno je idealno za stimulaciju proizvodnje mleka.<\/p>\n\n\n\n<p><strong>Sa\u010dekajte sa cuclom\/la\u017eom<\/strong>. Sa\u010dekajte sa davanjem cucle bebi prvih tri \u010detiri nedelje, dok ne uspostavite ritam i proizvodnju mleka.<\/p>\n\n\n\n<p><strong>Ne zaboravite da pijete!<\/strong> Hidratacija je va\u017ena kada dojite, ali se lako zaboravi kada ste fokusirani na potrebe bebe. Ako su vam usta suva, urin je taman ili imate zatvor, velike su \u0161anse da niste pili dovoljno te\u010dnosti. Dobro pravilo je da popijete \u010da\u0161u vode svaki put kada dojite.<\/p>\n\n\n\n<p>Ako isklju\u010divo dojite i izgleda da Va\u0161a beba ne napreduje onako kako bi trebalo, ne oklevajte da kontaktirate stru\u010dnjaka za dojenje iz Va\u0161eg Doma zdravlja ili porodili\u0161ta.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":59,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-67","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nedovoljno mleka: Kako pove\u0107ati proizvodnju - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Ukoliko postoji jedna zajedni\u010dka stvar kod svih majki koje doje, to je zabrinutost da li imaju dovoljno mleka za svoju bebu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-mam.com\/rs\/tekstovi\/nedovoljno-mleka-kako-povecati-proizvodnju\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nedovoljno mleka: Kako pove\u0107ati proizvodnju - 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