{"id":271,"date":"2022-12-02T23:43:02","date_gmt":"2022-12-02T22:43:02","guid":{"rendered":"https:\/\/multi-mam.com\/ro\/?page_id=271"},"modified":"2023-06-26T14:41:08","modified_gmt":"2023-06-26T12:41:08","slug":"ingrijirea-intima-dupa-nastere","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/ro\/articole\/ingrijirea-intima-dupa-nastere\/","title":{"rendered":"\u00cengrijirea intim\u0103 dup\u0103 na\u0219tere"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url(https:\/\/multi-mam.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/19\/2022\/12\/SaraW-with-1-month-baby-185-1400x933-1.jpg)\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<h1 class=\"has-text-align-center has-white-color has-text-color wp-block-heading\">\u00cengrijirea intim\u0103 dup\u0103 na\u0219tere<br><\/h1>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<p class=\"is-style-paragraph-preamble\">La fel cum este important s\u0103 ai grij\u0103 de tine \u00een timpul sarcinii, trebuie s\u0103-\u021bi faci timp pentru \u00eengrijirea postpartum dup\u0103 na\u0219terea copilului.<\/p>\n\n\n\n<p>Na\u0219terea este un proces dur pentru corpul dumneavoastr\u0103, deoarece vaginul trebuie s\u0103 se \u00eentind\u0103 cu mult peste dimensiunea normal\u0103 pentru a face loc bebelu\u0219ului, iar unele disconforturi ar putea persista c\u00e2teva luni dup\u0103 na\u0219terea copilului. Multe femei sufer\u0103 dup\u0103 na\u0219tere dureri \u0219i alte disconforturi, cum ar fi umfl\u0103turi, v\u00e2n\u0103t\u0103i, usc\u0103ciune, s\u00e2nger\u0103ri, dureri \u0219i piele sensibil\u0103, durere atunci c\u00e2nd merg la baie. Cu o \u00eengrijire intim\u0103 adecvat\u0103 dup\u0103 na\u0219tere, pute\u021bi atenua multe dintre aceste nepl\u0103ceri frecvente \u0219i pute\u021bi sprijini procesul de vindecare a corpului.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<p class=\"is-style-paragraph-preamble\">Aminti\u021bi-v\u0103 c\u0103 a avea grij\u0103 de dumneavoastr\u0103 este cel mai bun lucru pe care \u00eel pute\u021bi face, at\u00e2t pentru dumneavoastr\u0103, c\u00e2t \u0219i pentru bebelu\u0219.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Vaginul dumneavoastr\u0103 dup\u0103 na\u0219tere<\/h2>\n\n\n\n<p>\u00cen timpul na\u0219terii, p\u00e2n\u0103 la 9 din 10 femei care devin mame pentru prima dat\u0103 sufer\u0103 rupturi ale perineului sau au o epiziotomie, o t\u0103ietur\u0103 f\u0103cut\u0103 de un profesionist \u00een timpul na\u0219terii vaginale pentru a face mai mult spa\u021biu pentru copil. Unele incizii sunt mici \u0219i afecteaz\u0103 numai pielea, \u00een timp ce altele ar putea necesita cus\u0103turi \u0219i pot afecta \u0219i mu\u0219chiul perineului. T\u0103ieturile sau rupturile din zona perineal\u0103 pot face pielea sensibil\u0103 la atingere \u0219i pot creea senza\u021bie de usturime la urinare. Chiar dac\u0103 nu apar rupturi sau nu ave\u021bi o epiziotomie, probabil c\u0103 ve\u021bi sim\u021bi dureri dup\u0103 na\u0219tere \u00een zona perineului \u0219i a vaginului. De asemenea, corpul dumneavoastr\u0103 va sc\u0103pa de s\u00e2ngele \u0219i \u021besutul din uter care nu mai sunt necesare. Aceast\u0103 s\u00e2ngerare se nume\u0219te lohie \u0219i este de obicei abundent\u0103, de un ro\u0219u aprins \u00een primele c\u00e2teva zile, \u00eenainte de a se dilua \u0219i a disp\u0103rea complet \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Sfaturi pentru \u00eengrijire dup\u0103 na\u0219tere<\/h2>\n\n\n\n<p>Durerea \u00een jurul vaginului dup\u0103 na\u0219tere este normal\u0103, dar \u00eengrijirea adecvat\u0103 postpartum este important\u0103 pentru a preveni infec\u021bia \u0219i pentru a v\u0103 ajuta s\u0103 v\u0103 bucura\u021bi la maximum de timpul cu bebelu\u0219ul. Aceste sfaturi simple pentru \u00eengrijirea dup\u0103 na\u0219tere v\u0103 pot ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai bine \u0219i s\u0103 v\u0103 accelera\u021bi recuperarea:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Be\u021bi mult\u0103 ap\u0103 \u0219i m\u00e2nca\u021bi alimente bogate \u00een fibre, cum ar fi fructe, legume \u0219i cereale integrale, pentru a preveni constipa\u021bia<\/li><li>Men\u021bine\u021bi zona vaginal\u0103 curat\u0103 pentru a preveni infec\u021biile<\/li><li>Dup\u0103 urinare este de preferat s\u0103 toaleta\u021bi zona cu ap\u0103 \u00een loc s\u0103 folosi\u021bi h\u00e2rtie igienic\u0103<\/li><li>Schimba\u021bi adesea tampoanele sanitare<\/li><li>Pune\u021bi un pachet rece sau pu\u021bin\u0103 ghea\u021b\u0103 \u00eenvelit\u0103 \u00eentr-un prosop pe perineu pentru a reduce inflama\u021bia<\/li><li>Face\u021bi zilnic exerci\u021bii pentru a v\u0103 \u00eent\u0103ri mu\u0219chii zonei pelviene \u0219i pentru a atenua durerea perineului<\/li><li>Folosi\u021bi un lubrifiant \u00een timpul actului sexual dac\u0103 vaginul dumneavoastr\u0103 este mai uscat dec\u00e2t \u00een mod normal<\/li><li>\u00cencerca\u021bi un medicament f\u0103r\u0103 prescrip\u021bie medical\u0103 pentru durere (OTC), dar consulta\u021bi mai \u00eent\u00e2i medicul dumneavoastr\u0103 dac\u0103 al\u0103pta\u021bi<\/li><\/ul>\n\n\n\n<p>Dac\u0103 ave\u021bi dureri mari provocate de cus\u0103turi, observa\u021bi un miros ur\u00e2t, ave\u021bi constipa\u021bie sau pierdere de s\u00e2nge \u00een cheaguri mari, discuta\u021bi cu medicul dumneavoastr\u0103 deoarece este posibil s\u0103 ave\u021bi nevoie de tratament.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-271","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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