{"id":257,"date":"2022-12-02T17:02:24","date_gmt":"2022-12-02T16:02:24","guid":{"rendered":"https:\/\/multi-mam.com\/ro\/?page_id=257"},"modified":"2023-06-26T14:39:55","modified_gmt":"2023-06-26T12:39:55","slug":"dieta-in-timpul-alaptarii","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/","title":{"rendered":"Dieta \u00een timpul al\u0103pt\u0103rii"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url(https:\/\/multi-mam.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/19\/2022\/12\/SaraW-with-1-month-baby-104-1400x933-1.jpg)\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n\n\n\n<h1 class=\"has-text-align-center has-white-color has-text-color wp-block-heading\">Compozi\u021bia laptelui matern<\/h1>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-medium\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<p class=\"is-style-paragraph-preamble\">C\u00e2nd al\u0103pta\u021bi, oferi\u021bi bebelu\u0219ului dumneavoastr\u0103 dieta complet\u0103 de care are nevoie \u00een primele \u0219ase luni de via\u021b\u0103. Dar s\u0103 nu uit\u0103m de propria dumneavoastr\u0103 diet\u0103. Bebelu\u0219ul va lua ceea ce are nevoie \u0219i pentru a avea suficient\u0103 hran\u0103 r\u0103mas\u0103 pentru dumneavoastr\u0103 este important s\u0103 ave\u021bi o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103. Deci, care sunt cele mai bune alimente pentru al\u0103ptare?<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<p class=\"is-style-paragraph-preamble\">Exist\u0103 a\u0219a ceva precum o \u201ediet\u0103 de al\u0103ptare\u201d? De fapt, o diet\u0103 s\u0103n\u0103toas\u0103 pentru perioada de al\u0103ptare seam\u0103n\u0103 cu orice diet\u0103 s\u0103n\u0103toas\u0103 \u0219i, cu excep\u021bia cazului \u00een care sunte\u021bi alergic, nu exist\u0103 alimente speciale de evitat \u00een timpul al\u0103pt\u0103rii. M\u00e2ncarea pe care o consuma\u021bi \u00eei confer\u0103 laptelui diferite arome de care se poate bucura \u0219i bebelu\u0219ul.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-small pb-medium bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Alimente recomandate \u00een timpul al\u0103pt\u0103rii<\/h2>\n\n\n\n<p>O modalitate u\u0219oar\u0103 de a v\u0103 asigura c\u0103 m\u00e2nca\u021bi cele mai bune alimente pentru al\u0103ptare \u0219i c\u0103 ob\u021bine\u021bi suficien\u021bi nutrien\u021bi este s\u0103 folosi\u021bi \u201emetoda farfuriei\u201d. Conform metodei \u201efarfuria\u201d, jum\u0103tate din farfurie ar trebui s\u0103 fie umplut\u0103 cu legume crude sau fierte \u0219i aproximativ un sfert ar trebui s\u0103 fie umplut\u0103 cu cartofi, orez, paste, bulgur sau boabe similare, de preferin\u021b\u0103 \u00eentregi. Restul sfertului este pentru proteine. Carnea, pe\u0219tele, ou\u0103le sau op\u021biunile vegetariene precum lintea, fasolea \u0219i nucile sunt surse bune de proteine pentru mamele care al\u0103pteaz\u0103. De asemenea, v\u0103 pute\u021bi completa farfuria cu produse lactate precum lapte \u0219i iaurt. Nu uita\u021bi s\u0103 be\u021bi multe lichide \u00een timp ce al\u0103pta\u021bi \u2013 o idee bun\u0103 este s\u0103 be\u021bi un pahar de ap\u0103 de fiecare dat\u0103 c\u00e2nd al\u0103pta\u021bi \u0219i s\u0103 v\u0103 suplimenta\u021bi dieta cu o b\u0103utur\u0103 special conceput\u0103 pentru mamele care al\u0103pteaz\u0103.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Alimente de evitat \u00een timpul al\u0103pt\u0103rii<\/h2>\n\n\n\n<p>Nu exist\u0103 o list\u0103 de alimente de evitat \u00een timpul al\u0103pt\u0103rii, dar dac\u0103 observa\u021bi c\u0103 bebelu\u0219ul dumneavoastr\u0103 devine agitat sau sufer\u0103 de balonare dup\u0103 ce m\u00e2nca\u021bi un anumit aliment, este de dorit s\u0103 evita\u021bi acel aliment pentru o perioad\u0103 de timp. De asemenea, medicii recomand\u0103 mamelor care al\u0103pteaz\u0103 s\u0103 limiteze aportul de pe\u0219te gras la dou\u0103 por\u021bii de 140 de grame pe s\u0103pt\u0103m\u00e2n\u0103, deoarece con\u021bine adesea un nivel sc\u0103zut de poluan\u021bi care se pot acumula \u00een corpul dumneavoastr\u0103 \u00een timp. Macroul, sardinele, p\u0103str\u0103vul \u0219i somonul sunt exemple de pe\u0219te gras. De asemenea, ar trebui s\u0103 limita\u021bi consumul de carne de rechin, pe\u0219te spad\u0103 \u0219i marlin la c\u00e2teva por\u021bii pe an, deoarece acestea tind s\u0103 fie bogate \u00een mercur.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Alcoolul \u0219i al\u0103ptarea<\/h2>\n\n\n\n<p>Cea mai sigur\u0103 op\u021biune atunci c\u00e2nd vine vorba de alcool \u0219i al\u0103ptare este evitarea amestecului celor dou\u0103. Acestea fiind spuse, este pu\u021bin probabil ca bebelu\u0219ul dumneavoastr\u0103 s\u0103 fie afectat de o bere sau un pahar de vin ocazional. Dureaz\u0103 2-3 ore p\u00e2n\u0103 c\u00e2nd corpul t\u0103u elimin\u0103 alcoolul dintr-o bere sau un pahar de vin, a\u0219a c\u0103 a\u0219teapt\u0103 c\u00e2teva ore \u00eenainte s\u0103 al\u0103ptezi.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Pierderea \u00een greutate \u00een timpul al\u0103pt\u0103rii<\/h2>\n\n\n\n<p>\u0218tia\u021bi c\u0103 femeile care al\u0103pteaz\u0103 exclusiv cel pu\u021bin trei luni pierd mai mult \u00een greutate dec\u00e2t cele care nu o fac? Aceasta se \u00eent\u00e2mpl\u0103 deoarece consum\u0103 o mul\u021bime de calorii doar pentru a hr\u0103ni copilul. Dac\u0103 nu pierde\u021bi \u00een greutate \u00een timp ce al\u0103pta\u021bi sau pierde\u021bi prea \u00eencet, \u00eencerca\u021bi s\u0103 reduce\u021bi alimentele zaharoase \u0219i alimentele bogate \u00een gr\u0103simi saturate, de exemplu deserturi, m\u00e2nc\u0103ruri pr\u0103jite sau carne gras\u0103. Dac\u0103 pute\u021bi reveni la greutatea pre-bebelu\u0219 \u00eentr-un an, v\u0103 descurca\u021bi grozav!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-257","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta \u00een timpul al\u0103pt\u0103rii - Multi-Mam<\/title>\n<meta name=\"description\" content=\"C\u00e2nd al\u0103pta\u021bi, oferi\u021bi bebelu\u0219ului dumneavoastr\u0103 dieta complet\u0103 de care are nevoie \u00een primele \u0219ase luni de via\u021b\u0103. Dar s\u0103 nu uit\u0103m de propria dumneavoastr\u0103 diet\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta \u00een timpul al\u0103pt\u0103rii - Multi-Mam\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd al\u0103pta\u021bi, oferi\u021bi bebelu\u0219ului dumneavoastr\u0103 dieta complet\u0103 de care are nevoie \u00een primele \u0219ase luni de via\u021b\u0103. Dar s\u0103 nu uit\u0103m de propria dumneavoastr\u0103 diet\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/\" \/>\n<meta property=\"og:site_name\" content=\"Multi-Mam\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-26T12:39:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/\",\"url\":\"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/\",\"name\":\"Dieta \u00een timpul al\u0103pt\u0103rii - Multi-Mam\",\"isPartOf\":{\"@id\":\"https:\/\/multi-mam.com\/ro\/#website\"},\"datePublished\":\"2022-12-02T16:02:24+00:00\",\"dateModified\":\"2023-06-26T12:39:55+00:00\",\"description\":\"C\u00e2nd al\u0103pta\u021bi, oferi\u021bi bebelu\u0219ului dumneavoastr\u0103 dieta complet\u0103 de care are nevoie \u00een primele \u0219ase luni de via\u021b\u0103. Dar s\u0103 nu uit\u0103m de propria dumneavoastr\u0103 diet\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/multi-mam.com\/ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articole\",\"item\":\"https:\/\/multi-mam.com\/ro\/articole\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dieta \u00een timpul al\u0103pt\u0103rii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/multi-mam.com\/ro\/#website\",\"url\":\"https:\/\/multi-mam.com\/ro\/\",\"name\":\"Multi-Mam\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/multi-mam.com\/ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/multi-mam.com\/ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/multi-mam.com\/ro\/#organization\",\"name\":\"Multi-Mam\",\"url\":\"https:\/\/multi-mam.com\/ro\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/multi-mam.com\/ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/multi-mam.com\/app\/uploads\/sites\/19\/2022\/11\/multi-mam-logotype.png\",\"contentUrl\":\"https:\/\/multi-mam.com\/app\/uploads\/sites\/19\/2022\/11\/multi-mam-logotype.png\",\"width\":70,\"height\":96,\"caption\":\"Multi-Mam\"},\"image\":{\"@id\":\"https:\/\/multi-mam.com\/ro\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta \u00een timpul al\u0103pt\u0103rii - Multi-Mam","description":"C\u00e2nd al\u0103pta\u021bi, oferi\u021bi bebelu\u0219ului dumneavoastr\u0103 dieta complet\u0103 de care are nevoie \u00een primele \u0219ase luni de via\u021b\u0103. Dar s\u0103 nu uit\u0103m de propria dumneavoastr\u0103 diet\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/","og_locale":"ro_RO","og_type":"article","og_title":"Dieta \u00een timpul al\u0103pt\u0103rii - Multi-Mam","og_description":"C\u00e2nd al\u0103pta\u021bi, oferi\u021bi bebelu\u0219ului dumneavoastr\u0103 dieta complet\u0103 de care are nevoie \u00een primele \u0219ase luni de via\u021b\u0103. Dar s\u0103 nu uit\u0103m de propria dumneavoastr\u0103 diet\u0103.","og_url":"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/","og_site_name":"Multi-Mam","article_modified_time":"2023-06-26T12:39:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/","url":"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/","name":"Dieta \u00een timpul al\u0103pt\u0103rii - Multi-Mam","isPartOf":{"@id":"https:\/\/multi-mam.com\/ro\/#website"},"datePublished":"2022-12-02T16:02:24+00:00","dateModified":"2023-06-26T12:39:55+00:00","description":"C\u00e2nd al\u0103pta\u021bi, oferi\u021bi bebelu\u0219ului dumneavoastr\u0103 dieta complet\u0103 de care are nevoie \u00een primele \u0219ase luni de via\u021b\u0103. Dar s\u0103 nu uit\u0103m de propria dumneavoastr\u0103 diet\u0103.","breadcrumb":{"@id":"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/multi-mam.com\/ro\/articole\/dieta-in-timpul-alaptarii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/multi-mam.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Articole","item":"https:\/\/multi-mam.com\/ro\/articole\/"},{"@type":"ListItem","position":3,"name":"Dieta \u00een timpul al\u0103pt\u0103rii"}]},{"@type":"WebSite","@id":"https:\/\/multi-mam.com\/ro\/#website","url":"https:\/\/multi-mam.com\/ro\/","name":"Multi-Mam","description":"","publisher":{"@id":"https:\/\/multi-mam.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/multi-mam.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/multi-mam.com\/ro\/#organization","name":"Multi-Mam","url":"https:\/\/multi-mam.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/multi-mam.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/multi-mam.com\/app\/uploads\/sites\/19\/2022\/11\/multi-mam-logotype.png","contentUrl":"https:\/\/multi-mam.com\/app\/uploads\/sites\/19\/2022\/11\/multi-mam-logotype.png","width":70,"height":96,"caption":"Multi-Mam"},"image":{"@id":"https:\/\/multi-mam.com\/ro\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/pages\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":4,"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/pages\/257\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/pages\/257\/revisions\/412"}],"up":[{"embeddable":true,"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/pages\/158"}],"wp:attachment":[{"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"from-article-database","embeddable":true,"href":"https:\/\/multi-mam.com\/ro\/wp-json\/wp\/v2\/from-article-database?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}