{"id":117,"date":"2022-11-25T11:52:48","date_gmt":"2022-11-25T10:52:48","guid":{"rendered":"https:\/\/multi-mam.com\/ro\/?page_id=117"},"modified":"2023-06-26T14:31:58","modified_gmt":"2023-06-26T12:31:58","slug":"oboseala","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/ro\/alaptarea\/oboseala\/","title":{"rendered":"Oboseala"},"content":{"rendered":"\n
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<\/div>\n\n\n\n

Oboseala \u0219i al\u0103ptarea<\/h1>\n\n\n\n

Dac\u0103 adormi\u021bi adesea \u00een timpul \u0219edin\u021belor de al\u0103ptare sau sim\u021bi\u021bi somnolen\u021b\u0103 dup\u0103 ce v\u0103 al\u0103pta\u021bi copilul, cu siguran\u021b\u0103 nu sunte\u021bi singura.<\/p>\n\n\n\n

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Oboseala este una dintre problemele obi\u0219nuite de al\u0103ptare \u0219i nu trebuie s\u0103 v\u0103 face\u021bi griji. Oboseala v\u0103 poate afecta secre\u021bia de lapte \u0219i v\u0103 poate declan\u0219a stresul, deoarece s-ar putea s\u0103 v\u0103 face\u021bi griji c\u0103 nu ave\u021bi suficient\u0103 hran\u0103 pentru copil. Acest lucru poate reduce \u0219i mai mult produc\u021bia de lapte, declan\u0219\u00e2nd un ciclu vicios. Din p\u0103cate, acest stres \u0219i oboseal\u0103, combinate cu alte probleme de al\u0103ptare, cum ar fi mameloanele dureroase, fac ca femeile s\u0103 renun\u021be la al\u0103ptare mai devreme dec\u00e2t era planificat.<\/p>\n\n\n\n

De ce al\u0103ptarea te obose\u0219te?<\/h2>\n\n\n\n

De fapt, majoritatea noilor mame se simt obosite, indiferent dac\u0103 al\u0103pteaz\u0103 sau nu. \u0218i cine nu, av\u00e2nd \u00een vedere nop\u021bile nedormite \u0219i sentimentele de cople\u0219ire din nevoia constant\u0103 de aten\u021bie a bebelu\u0219ului? Dar c\u00e2nd al\u0103pta\u021bi, exist\u0103 un alt vinovat care v\u0103 poate face s\u0103 c\u0103sca\u021bi \u2013 hormonii. C\u00e2nd \u00eencepe\u021bi s\u0103 al\u0103pta\u021bi bebelu\u0219ul, creierul elibereaz\u0103 hormonul oxitocin\u0103 pentru a spune mu\u0219chilor \u0219i canalelor galactofore din s\u00e2ni c\u0103 este timpul s\u0103 elibereze laptele. De asemenea, oxitocina face ca uterul s\u0103 se contracte dup\u0103 na\u0219tere, limiteaz\u0103 pierderile de s\u00e2nge \u0219i stimuleaz\u0103 vindecarea. Reduce chiar \u0219i stresul \u0219i scade tensiunea arterial\u0103. Dezavantajul este c\u0103 oxitocina te poate face at\u00e2t de relaxat\u0103 \u00eenc\u00e2t sim\u021bi somnolen\u021b\u0103 \u0219i oboseal\u0103 \u00een timpul al\u0103pt\u0103rii. Deci, dac\u0103 apare somnolen\u021ba \u00een timp ce bebelu\u0219ul m\u0103n\u00e2nc\u0103, \u0219tii c\u0103 oxitocina \u00ee\u0219i face treaba!<\/p>\n\n\n\n

Cum s\u0103 comba\u021bi somnolen\u021ba atunci c\u00e2nd al\u0103ptezi<\/h2>\n\n\n\n

\u00cencerca\u021bi aceste sfaturi utile pentru a combate oboseala asociat\u0103 cu al\u0103ptarea \u0219i na\u0219terea:<\/p>\n\n\n\n

Roag\u0103-\u021bi partenerul s\u0103 te ajute \u00een timpul nop\u021bii.<\/strong> Partenerul dumneavoastr\u0103 nu poate s\u0103 al\u0103pteze copilul, dar acesta \u00eel poate aduce la s\u00e2n, poate schimba scutecul \u0219i poate ajuta s\u0103 adoarm\u0103 copilul.<\/p>\n\n\n\n

Dormi c\u00e2nd bebelu\u0219ul t\u0103u doarme.<\/strong> \u00cencearc\u0103 s\u0103 nu folose\u0219ti acest timp pentru a face treburi, \u00eencearc\u0103 s\u0103 te odihne\u0219ti. \u2013 un pui de somn poate face minuni pentru bun\u0103starea ta. \u0218i \u00een plus, merita\u021bi!<\/p>\n\n\n\n

Ie\u0219i\u021bi la aer curat \u0219i face\u021bi mi\u0219care. <\/strong>Nu este nevoie s\u0103 merge\u021bi la sal\u0103 sau s\u0103 \u00eencepe\u021bi antrenamentul pentru un maraton pentru a beneficia de mi\u0219care. Doar s\u0103 lua\u021bi copilul la plimb\u0103ri zilnice afar\u0103 v\u0103 poate ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai energizat\u0103 \u0219i mai pu\u021bin obosit\u0103.<\/p>\n\n\n\n

Concentra\u021bi-v\u0103 asupra dietei \u0219i nutri\u021biei.<\/strong> C\u00e2nd al\u0103pta\u021bi, trebuie s\u0103 m\u00e2nca\u021bi mai multe calorii. O diet\u0103 echilibrat\u0103, plin\u0103 de proteine \u0219i al\u021bi nutrien\u021bi, v\u0103 va ajuta s\u0103 \u021bine\u021bi pasul cu bebelu\u0219ul \u0219i s\u0103 v\u0103 cre\u0219te\u021bi cantitatea de lapte.<\/p>\n\n\n\n

\u00cen unele cazuri, oboseala este cauzat\u0103 de o rezerv\u0103 a laptelui \u00een canalele de lapte. Aceasta se nume\u0219te mastit\u0103 \u0219i poate duce la s\u00e2ni umfla\u021bi \u0219i inflama\u021bi. Dac\u0103 crede\u021bi c\u0103 mastita sau o alt\u0103 boal\u0103 poate fi de vin\u0103 pentru oboseala dumneavoastr\u0103, ar trebui s\u0103 contacta\u021bi un medic pentru a ob\u021bine un diagnostic \u0219i un tratament adecvat.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":106,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-117","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOboseala - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Oboseala este una dintre problemele obi\u0219nuite de al\u0103ptare \u0219i nu trebuie s\u0103 v\u0103 face\u021bi griji. 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