{"id":189,"date":"2023-03-08T13:14:52","date_gmt":"2023-03-08T12:14:52","guid":{"rendered":"https:\/\/multi-mam.com\/hr\/?page_id=189"},"modified":"2023-08-02T16:26:49","modified_gmt":"2023-08-02T14:26:49","slug":"prehrana-tijekom-dojenja","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/hr\/savjeti-strucnjaka\/prehrana-tijekom-dojenja\/","title":{"rendered":"Prehrana tijekom dojenja"},"content":{"rendered":"\n
\n

Prehrana tijekom dojenja<\/h1>\n\n\n\n

Vjerojatno ste negdje \u010duli da biste tijekom trudno\u0107e trebali jesti za dvoje. Iako bi moglo biti neke istine u ovom savjetu, ne biste ga trebali shvatiti doslovno. Studije su pokazale da prekomjeran unos hrane mo\u017ee pretvoriti trudni\u010dki dijabetes u dijabetes tipa 2, tako da prehranom bitno osigurati va\u0161em tijelu ono \u0161to mu treba, ali ne vi\u0161e od toga.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Pravila su sli\u010dna tijekom perioda dojenja. Trebali biste se hraniti zdravo, uravnote\u017eeno, sa \u0161irokim spektrom hranjivih tvari, u koli\u010dini koja zadovoljava potrebe va\u0161eg tijela. Dok dojite, dnevno tro\u0161ite i do 500 kalorija dnevno vi\u0161e, tako da ovisno o te\u017eini koju ste dobili tijekom trudno\u0107e, va\u0161em metabolizmu i drugim \u010dimbenicima, morate ili ne morate pove\u0107ati koli\u010dinu hrane koju unosite. Najsigurniji na\u010din da osigurate zdravu prehranu je sa slu\u0161ate svoje tijelo. Jedite kada ste gladni i pripremajte manje, ali zdravije obroke. Me\u0111utim, ako osjetite gubitak apetita, bilo bi dobro da se posavjetujete sa svojim lije\u010dnikom. Ponekada ovo mo\u017ee biti jedan od znakova post poro\u0111ajne depresije.<\/p>\n\n\n\n

\u0160to to\u010dno zna\u010di \u201curavnote\u017eena prehrana\u201d?<\/h2>\n\n\n\n

Klju\u010d je u raznolikosti. Ako jedete razli\u010ditu hranu, okus va\u0161eg mlijeka \u0107e se mijenjati, \u0161to \u0107e dozvoliti va\u0161oj bebi da se prilagodi i da prihvati razne okuse prije nego po\u010dne jesti \u010dvrstu hranu. Zdrava prehrana oslanja se na pravu hranu umjesto na industrijski prera\u0111ene proizvode koji imaju jako malo hranjivih tvari, a puno sastojaka koji nisu potrebni va\u0161em tijelu kao \u0161to su bojila i pobolj\u0161iva\u0107i okusa. Kada je rije\u010d o hrani koju biste trebali imate na tanjuru, ciljajte svakodnevno jesti sastojke iz svih grupa namirnica opisanih ispod:<\/p>\n\n\n\n

  • Hrana bogata proteinima kao meso, jaja, riba (s niskim koncentracijama \u017eive), mlije\u010dni proizvodi, grah i le\u0107a<\/li>
  • Integralni kruh i ri\u017ea kao izvori \u0161kroba<\/li>
  • Puno vo\u0107a i povr\u0107a, posebno zeleno lisnato povr\u0107e<\/li>
  • Hrana bogata kalcijem, kao \u0161to su mlije\u010dni proizvodi<\/li>
  • Zdrave masti koje se mogu prona\u0107i u orasima, avokadu, ribi i ekstra djevi\u010danskom maslinovom ulju<\/li>
  • Puno vode<\/li><\/ul>\n\n\n\n

    Hrana koju biste trebali izbjegavati tijekom dojenja<\/h2>\n\n\n\n

    Iako je generalna preporuka da jedete uglavnom sve ali s mjerom, postoji odre\u0111ena hrana koju biste trebali ograni\u010diti ili u potpunosti izbje\u0107i.<\/p>\n\n\n\n

    Konzumiranje kravljeg mlijeka mo\u017ee utjecati na va\u0161u bebu i izazvati simptome kao \u0161to su nadutost, osip, nate\u010denost u licu, dijareja, povra\u0107anje itd. Uzrok tome je protein u kravljem mlijeku na koji je va\u0161a beba mo\u017eda alergi\u010dna. Ako mislite da je to u pitanju, razgovarajte s va\u0161im lije\u010dnikom i pauzirajte konzumaciju kravljeg mlijeka na nekoliko tjedana, kako biste vidjeli ho\u0107e li se simptomi va\u0161e bebe povu\u0107i.<\/p>\n\n\n\n

    Izbjegavajte kofein tijekom dojenja. Op\u0107enita preporuka je ne vi\u0161e od 200 mg kave dnevno za majke dojilje. Imajte na umu da kofeina nema samo u kavi, ve\u0107 i u crnom \u010daju, energetskim i nekim gaziranim pi\u0107ima. Pove\u0107ani unos kofeina va\u0161oj bebi mo\u017ee prouzrokovati nemir, nervozu i probleme sa spavanjem.<\/p>\n\n\n\n

    Alkohol prolazi kroz maj\u010dino mlijeko do bebe, zbog \u010dega biste trebali izbjegavati unos alkohola tijekom dojenja.<\/p>\n\n\n\n

    Ponekada \u0107ete primijetiti da va\u0161a beba ima gr\u010deve nakon \u0161to jedete za\u010dine ili povr\u0107e kao luk, poriluk ili grah. To mo\u017ee biti slu\u010dajnost, ali ako primijetite gr\u010deve kod va\u0161e bebe svaki put nakon odre\u0111ene hrane, preporu\u010duje se da mogu\u0107eg uzro\u010dnika privremeno izbacite iz prehrane.<\/p>\n\n\n\n

    Ako ste navikli na zdravu prehranu s odre\u0111enim biljkama nije ju potrebno mijenjati ako va\u0161a beba ne pokazuje znakove da joj takva hrana smeta. Vjerojatno se ve\u0107 navikla na odre\u0111enu hranu tijekom vremena provedenog u maternici.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":117,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-189","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPrehrana tijekom dojenja - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Vjerojatno ste negdje \u010duli da biste tijekom trudno\u0107e trebali jesti za dvoje. 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