{"id":135,"date":"2023-03-08T08:50:07","date_gmt":"2023-03-08T07:50:07","guid":{"rendered":"https:\/\/multi-mam.com\/hr\/?page_id=135"},"modified":"2023-08-02T16:27:18","modified_gmt":"2023-08-02T14:27:18","slug":"alkohol-i-dojenje","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/hr\/savjeti-strucnjaka\/alkohol-i-dojenje\/","title":{"rendered":"Alkohol i dojenje"},"content":{"rendered":"\n
\n

Alkohol i dojenje<\/h1>\n\n\n\n

Stari mitovi vezani za konzumiranje alkohola jo\u0161 uvijek postoje u modernom dru\u0161tvu. Jedan od takvih ka\u017ee da pivo mo\u017ee pove\u0107ati koli\u010dinu maj\u010dinog mlijeka, a mo\u017eda ste \u010duli i da je nekoliko pi\u0107a sasvim bezopasno i da ne\u0107e povrijediti va\u0161u bebu.<\/p>\n<\/div><\/div>\n\n\n\n

\n

\u0160to stru\u010dnjaci ka\u017eu o konzumiranju alkohola i dojenju?<\/h2>\n\n\n\n

Znanstvene studije su razotkrile ove mitove i pokazale da ista koncentracija alkohola koja zavr\u0161i u krvi, zavr\u0161i i u maj\u010dinom mlijeku. Iako je ovo mali dio alkohola koji popijete, imajte na umu da je jetra va\u0161e bebe jako mala i nezrela, i da je kapacitet bebinog metabolizma mnogo ni\u017ei u odnosu na odrasle. Vjeruje se da tromjese\u010dna beba ima 50 % sporiji metabolizam od odraslih osoba..<\/p>\n\n\n\n

Tako\u0111er, studije su pokazale da postojanje alkohola u maj\u010dinom mlijeku mo\u017ee izazvati promjene u bebinim vremenskim okvirima spavanja i jela. Alkohol mo\u017ee izazvati pospanost pa \u0107e va\u0161a beba zaspati br\u017ee nego ina\u010de, ali \u0107e isto tako i spavati manje i buditi se ranije nego ina\u010de. Bebe mla\u0111e od tri mjeseca su mo\u017eda u najve\u0107em riziku od alkohola, i to posebno kada je rije\u010d o nepravilnom razvoju motornih sposobnosti, pa se ve\u0107ina stru\u010dnjaka sla\u017ee da se majke novoro\u0111en\u010dadi trebaju dr\u017eati podalje od konzumiranja alkohola sve dok beba ne napuni tri mjeseca.<\/p>\n\n\n\n

Znanstveni podaci jasno pokazuju da nema istine u mitu o pozitivnom utjecaju alkohola na laktaciju. Alkohol \u010dak ima suprotan u\u010dinak time \u0161to dehidrira va\u0161e tijelo i posljedi\u010dno smanjuje koli\u010dinu dostupne teku\u0107ine neophodne za proizvodnju mlijeka. Tako\u0111er, alkohol sni\u017eava razinu oksitocina, hormona neophodnog za laktaciju, \u0161to zajedno sa prethodnim rezultira time da beba pojede 20 % manje mlijeka ako je majka prethodno pila vino, pivo ili mije\u0161ana pi\u0107a.<\/p>\n\n\n\n

Kako povremeno popiti pi\u0107e tijekom dojenja?<\/h2>\n\n\n\n

Ako vam odricanje od povremene \u010da\u0161e vina izgleda kao obeshrabruju\u0107i zadatak, postoje stvari koje biste mogli napraviti kako biste ograni\u010dili bebino izlaganje alkoholu iz va\u0161eg mlijeka. Onog trenutka kada se upoznate s metabolizmom alkohola i savjetima vezanim za njegovo uno\u0161enje, mo\u0107i \u0107ete popiti pi\u0107e s prijateljima i kasnije biti u stanju dojiti.<\/p>\n\n\n\n

Razina alkohola u krvi i mlijeku je najvi\u0161a 30 do 90 minuta nakon \u0161to unesete pi\u0107e, a vrijeme potrebno da alkohol potpuno napusti va\u0161e tijelo je individualno. Preporuka data od sekcije Ameri\u010dke akademije za pedijatriju o dojenju iznosi ne vi\u0161e od 0.5 g alkohola na 1 kg tjelesne te\u017eine. Ovo zna\u010di da \u017eena te\u017eine 60 kg mo\u017ee popiti 60 ml alkoholnog pi\u0107a, 240 ml vina, ili 2 piva i da dojenje bude sigurno. Me\u0111utim, trebali bi planirati dojenje tako da je razmak izme\u0111u uno\u0161enja alkohola i dojenja barem dva sata. Tako\u0111er, stru\u010dnjaci ne preporu\u010duju vi\u0161e od dva pi\u0107a tjedno.<\/p>\n\n\n\n

Druga mogu\u0107nost je izdajanje i odlaganje mlijeka prije nego \u0161to popijete pi\u0107e, tako da kasnije mo\u017eete nahraniti bebu pomo\u0107u bo\u010dice. Mo\u017eete iskoristiti i formulu za mlijeko dok se ne smanji nivo alkohola u va\u0161oj krvi. Ako sigurno znate da ne\u0107ete dojiti svakako bi bila dobra ideja da izdojite mlijeko kako biste sprije\u010dili njegovo nagomilavanje u grudima. Uvijek popijte \u010da\u0161u vode uz va\u0161e alkoholno pi\u0107e da smanjite dehidriraju\u0107i u\u010dinak.<\/p>\n\n\n\n

Referenca:<\/strong><\/p>\n\n\n\n

Alkohol ne pove\u0107ava produkciju mlijeka (Mennella & Beauchamp 1991, 1993; Mennella 1997, 1999).
Vi\u0161e od dva pi\u0107a mogla bi da inhibiraju laktaciju (Coiro et al 1992; Cobo 1974).
Promjene u ciklusima spavanja i bu\u0111enja kod novoro\u0111en\u010deta (Mennella & Gerrish 1998).
Reducirani bruto motorni razvoj povezan s dnevnim konzumiranjem alkohola (Little et al 1989).<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":117,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-135","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAlkohol i dojenje - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Stari mitovi vezani za konzumiranje alkohola jo\u0161 uvijek postoje u modernom dru\u0161tvu. 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