{"id":132,"date":"2023-03-08T08:45:23","date_gmt":"2023-03-08T07:45:23","guid":{"rendered":"https:\/\/multi-mam.com\/hr\/?page_id=132"},"modified":"2023-08-02T16:27:20","modified_gmt":"2023-08-02T14:27:20","slug":"tablica-prehrane-za-bebe","status":"publish","type":"page","link":"https:\/\/multi-mam.com\/hr\/savjeti-strucnjaka\/tablica-prehrane-za-bebe\/","title":{"rendered":"Tablica prehrane za bebe"},"content":{"rendered":"\n
\n

Bol u grudima tijekom dojenja<\/h1>\n\n\n\n

Uvo\u0111enje \u010dvrste hrane u prehranu va\u0161e bebe je velika prekretnica u njenom razvoju. Kada razmi\u0161ljate o pravom trenutku za to, imajte na umu da vam smjernica uvijek mora biti trenutna faza razvoja va\u0161e bebe, a ne nu\u017eno uzrast. Neke bebe su spremne na par zalogaja zgnje\u010dene banane s 4 mjeseca, a neke moraju \u010dekati dok ne napune 6 mjeseci \u2013 promatrajte va\u0161u bebu i ne brzajte. Uvijek se posavjetujte s pedijatrom va\u0161eg djeteta prije nego \u0161to uvedete novu hranu i izbjegavajte hranu s potencijalno alergenskim svojstvima. Ni\u017ee \u0107ete prona\u0107i tablicu hrane prilago\u0111ene uzrastu bebe \u2013 preporuke su op\u0107enite i moraju se prilagoditi va\u0161oj bebi i va\u0161im osobnim sklonostima.<\/p>\n\n\n\n

Uvijek uvodite novu hranu postepeno \u2013 pri\u010dekajte nekoliko dana pa ako va\u0161a beba nema problema s probavom, mo\u017eete poku\u0161ati sa sljede\u0107om hranom.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Od 4 do 6 mjeseci starosti<\/h2>\n\n\n\n

Iako mnogi pedijatri preporu\u010duju da se \u010dvrsta hrana uvodi tek nakon navr\u0161enih 6 mjeseci, mnogi drugi sugeriraju da je sigurno odre\u0111enu hranu ponuditi i bebama s navr\u0161ena 4 mjeseca. Ponovno, vjerujte u va\u0161u procjenu kada odlu\u010dujete.<\/p>\n\n\n\n

Prva \u010dvrsta hrana koju ponudite va\u0161em djetetu mora biti jako mekana i blaga za njegovu probavu, kao na primjer:<\/p>\n\n\n\n

  • Ri\u017ea ili zobena ka\u0161a (ove \u017eitarice imaju najmanji alergenski potencijal i siguran su po\u010detak s \u010dvrstom hranom)<\/li>
  • Kuhano i pasirano povr\u0107e, kao slatki krumpir ili bundeva<\/li>
  • Zgnje\u010deno vo\u0107e, kao \u0161to su banane, jabuke ili kru\u0161ke<\/li><\/ul>\n\n\n\n

    Imajte na umu da va\u0161a beba ima jako mali \u017eeludac i da se mo\u017ee zasititi ve\u0107 nakon nekoliko zalogaja. Budite strpljivi kada uvodite \u010dvrstu hranu, jer mo\u017ee pro\u0107i dosta vremena prije nego va\u0161a beba proguta ponu\u0111eni zalogaj. Sva ponu\u0111ena hrana je dodatak maj\u010dinom mlijeku ili formuli za mlijeko koji su glavni izvori hranljivih tvari.<\/p>\n\n\n\n

    Od 6 do 8 mjeseci starosti<\/h2>\n\n\n\n

    U ovoj dobi, maj\u010dino mlijeko ili formula za mlijeko su i dalje osnova prehrane, me\u0111utim, vi mo\u017eete polako pove\u0107avati koli\u010dinu hrane koju nudite va\u0161oj bebi. Hrana koju mo\u017eete pripremiti za va\u0161eg mali\u0161ana uklju\u010duje:<\/p>\n\n\n\n

    • \u017ditarice<\/li>
    • Zgnje\u010deno vo\u0107e (banane, jabuke, kru\u0161ke, avokado, breskve)<\/li>
    • Kuhano i pasirano povr\u0107e (bundeva, slatki krumpir, mrkva)<\/li>
    • Kuhane i pasirane mahunarke (grah, slanutak, le\u0107a)<\/li>
    • Komadi\u0107i kuhanog i pasiranog mesa veli\u010dine gra\u0161ka (piletina, puretina)<\/li>
    • Nezasla\u0111eni jogurt u malim koli\u010dinama (va\u0161a beba ne bi smjela konzumirati kravlje mlijeko dok ne napuni 12 mjeseci)<\/li><\/ul>\n\n\n\n

      Od 8 do 10 mjeseci starosti<\/h2>\n\n\n\n

      Kao dodatak maj\u010dinom mlijeku ili formuli, va\u0161em djetetu mo\u017eete ponuditi:<\/p>\n\n\n\n

      • \u017ditarice<\/li>
      • Mekani pasterizirani sir<\/li>
      • Zgnje\u010deno vo\u0107e i povr\u0107e<\/li>
      • Male komade mesa<\/li>
      • Dobro kuhane mahunarke<\/li>
      • Hranu koja se mo\u017ee jesti prstima kao \u0161to je dobro kuhana tjestenina, komadi\u0107i kruha, kajgana, itd.<\/li><\/ul>\n\n\n\n

        Od 10 do 12 mjeseci starosti<\/h2>\n\n\n\n

        U ovoj dobi, va\u0161e dijete mo\u017ee jesti skoro sve \u0161to mu spremite \u2013 samo imajte na umu da komadi\u0107i hrane moraju biti mali kako ne bi do\u0161lo do gu\u0161enja. Med nije preporu\u010dljiv u prvoj godini \u017eivota i budite umjereni sa soljenjem i za\u010dinjavanjem.<\/p>\n\n\n\n

        • \u017ditarice<\/li>
        • Jogurt, mekani pasterizirani sir<\/li>
        • Vo\u0107e rezano na trake ili kockice<\/li>
        • Meko kuhano povr\u0107e rezano na veli\u010dine zalogaja<\/li>
        • Komadi\u0107i mesa i riba bez kostiju<\/li>
        • Hrana koja se mo\u017ee jesti prstima kao dobro kuhana tjestenina, komadi\u0107i kruha, kajgana, itd. Neki pedijatri preporu\u010duju da se ne daje cijelo jaje dok dijete ne napuni jednu godinu.<\/li><\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":117,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-132","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTablica prehrane za bebe - Multi-Mam<\/title>\n<meta name=\"description\" content=\"Tablicu hrane prilago\u0111ene uzrastu bebe \u2013 preporuke su op\u0107enite i moraju se prilagoditi va\u0161oj bebi i va\u0161im osobnim sklonostima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-mam.com\/hr\/savjeti-strucnjaka\/tablica-prehrane-za-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tablica prehrane za bebe - 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